“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns Dear Red ...
Read More »Diet-Based Preventative Health: An Update
Written by Brooke Faulkner –Guest Contributor As young adults, we could eat whatever we wanted and it wouldn’t seem to phase us. However, as the years creep by, we often grow intolerant of certain types of foods, recognizing that they ...
Read More »Your Doctor Hears You, But is He Listening?
Written by Jori Hamilton – Guest Contributor Women’s health, especially for women of color and those over the age of, is infamously taken less seriously by medical professionals. It’s a problem that exists not just in the U.S. but around the ...
Read More »Ask the Experts- March 2019
Women and Vision- 5 Eye Conditions that Crop Up with Age
Written by Aaron Barriga – Guest Contributor As we age, numerous changes happen to our eye structure – reduced pupil size, dryness etc.-that deteriorate the eye health. Studies have revealed that age related eye conditions and disorders are more common ...
Read More »What is Sleep Talking & How to Stop It?
Written by Alivia Cora- Guest Contributor Isn’t it awful to know that you have been talking last night in sleep? The very first thing that arises in your mind is: what did I say? and why don’t I remember any ...
Read More »Ask The Experts- February 2019
Dear Red Hot Mamas- February 2019
“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams” – Dr. Seuss Dear Red Hot Mamas, Well, it’s February and that is the most romantic of all the months of the year. ...
Read More »5 Ways to Naturally Boost Your Health During Menopause
Written by Brooke Faulkner- Guest Contributor Part of the aging process for women includes going through menopause. Although everyone is different, most of us experience some changes in our health and well-being. Fortunately, some symptoms related to menopause can actually ...
Read More »Navigating Family Relationships in Recovery from Substance Abuse
Written by Cassidy Webb- Guest Contributor Living a sober lifestyle in recovery from drugs and alcohol can present many challenges. It can be particularly stressful when family relationships are thrown into the mix. There are things you can do to ...
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