Contributed by Brooke Faulkner- Guest Contributor Since our body changes with age, we must change the way we treat it. As a woman approaching or in the midst of her midlife years, you may be at a loss of how to ...

” It’s a sure sign of summer if the chair gets up when you do” – Walter Winchell Dear Red Hot Mamas, Hello to all my “summer sisters”. I know many of you, like me, are feeling “Hot, Hot, Hot”. ...

Contributed by Brooke Faulkner- Guest Contributor Everyone dreams of having a career they are passionate about, but oftentimes, reality and survival can push you away from those dreams. When you’re young, you want to do something to change the world, or ...

Contributed by Bipin Baloni- Guest Contributor Stress is the root cause of various health issues and can be reduced with a regular yoga practice. Explore the blog to find the amazing and effective yoga poses to reduce stress and tension. Maintaining ...

“Summer afternoon-summer afternoon; to me those have always been the two most beautiful words in the English language”.                                         ~Henry James ...

Contributed by Dr. Barb DePree- Red Hot Mamas Expert Nicely defined muscles hint at strength and endurance and a healthy lifestyle. Some of us even work hard to build them. There’s one set of muscles that can not only help with the ...

Contributed by Karen Giblin- Red Hot Mamas Expert Menopause may cause problems with your teeth and gums. Fluctuating hormone levels may contribute to making our gums more sensitive and vulnerable to infections. As our estrogen levels plummet, our mouth becomes drier; ...