Contributed by Evlin Symon- Guest Contributor If you have ever felt guilty about eating chocolate, you can now rest assured that there is no reason for such worries. Several scientific studies have linked chocolate consumption to various health benefits that ...

Dear Red Hot Mamas, We’ve come so far, so far, but there still exists a remaining deficit in how we traverse through menopause with little difficulty. It’s certainly not crystal clear for women, or for their clinicians. First let me ...

We are is pleased to welcome aboard our newest Red Hot Mamas programs being offered at: For more information about our programs upcoming events, log onto www.redhotmamas.org

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert  I’d like to share a story with you about a book you need to know about called The Estrogen Window. Once you read it, you’ll understand why I wrote it ...

Contributed by Joyce Paul- Guest Contributor You may have heard by now that one of the treatments that you can use to alleviate the symptoms of menopause is hormone replacement therapy. This particular treatment helps women deal better with what ...

“To attract men I wear a perfume called New Car Interior.” – Rita Rudner     Dear Red Hot Mamas, We all have heard the adage “love makes the world go round”. And, it certainly comes to light on Valentine’s Day. ...

We would like to congratulate Halifax Health on a very successful first Red Hot Mamas program! We were glad that we could be part of such a wonderful event.