Contributed by Nurse Barb Dehn- Red Hot Mamas Medical Expert Lots of things change as women continue on their journey through mid-life. Some, like increased confidence and less worry about what others think, are fantastic aspects, others like unwanted changes ...

Contributed by Dr. Natalya Danilyants Red Hot Mamas Medical Expert   Menopause is a defining moment for many women. For some it is a massive relief of never having to have another period, while other women experience it as a ...

“Winter is on my head, but eternal spring is in my heart”  ~Victor Hugo   Dear Red Hot Mamas, By now we all are looking forward to winter being over.  I personally wish for hot flashes to occur when I’m ...

Dear Red Hot Mamas Experts, I believe I am in the perimenopause.  My question is that when my periods were regular I always got migraine headaches.  When I reach menopause will they continue? Thanks for your help. Maureen Dear Maureen, ...

Contributed by Francis Barbieri, Jr., DDS-  Red Hot Mamas Medical Expert  Know that guilty feeling that creeps in every time you bite into a piece of chocolate? Turns out it’s all for naught. (Well, mostly.) Recent studies show that chocolate ...

*Sponsored Content   If you are frustrated and discouraged with your previous attempts to lose weight and keep it off…..INTERVENT can help     INTERVENT Can Help INTERVENT provides a scientifically-proven telephonic lifestyle coaching program that focuses on eating and ...

“Celebrate the happiness that friends are always giving, make every day a holiday & celebrate just living!”   ~Amanda Bradley Dear Red Hot Mamas, Everyone seems to love the holiday season. It’s a time where we show thanks to so many ...

Article created by our financial expert, Liz Allen. No matter how much turkey we ate on Thanksgiving, tryptophan is not the hormone that helps us get through family gatherings, but it’s over. We made it. Yet another Thanksgiving has passed through ...

No One Diets on Thanksgiving “What we’re really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving?”   ~Erma Bombeck   Dear Red Hot Mamas, ...

Contributed by Dr. Verna Brooks McKenzie, Red Hot Mamas® Medical Expert  As a member of the North American Menopause Society since 1997, I have always enjoyed attending the annual meetings because of the excellent quality of the scientific papers presented and ...