Red Hot Mamas In Charge of Change.

It’s 11:00pm on a hot July night. Your day has been a particularly busy one including activities like working all day, walking the dog and an hour step-aerobics class. You watch exactly one episode of Sex in the City and ...

Summertime, and the living is easy for some people. For those Mamas who are already “red hot”, the dog days of summer can be their nemesis. The scorching heat and harmful rays are often the bane of the hot flashing ...

By: Marie Demers, Ph.D. People now walk less than ever, and pedestrians have become an endangered species. Why has such a simple activity been so neglected in the last decades? Walking is so natural that we easily forget its importance ...

Written by Menopause Minute® Editors It’s late at night. You’re tightly tucked in bed like a bug in a rug but you can’t stop tossing and turning. The sheets feel like they are stuck like saran wrap to your body ...

Written by Menopause Minute® Editors Summer is taking a break this year. The usual heat and sunshine we usually feel in July and August is hardly noticeable this year. Instead, cool temperatures, rain, rain and more rain has plagued most ...

Written by Menopause Minute® Editors Being a Red Hot Mama in the summer is not easy. If you’re like me, your fan is your best friend and doesn’t leave your side.  It’s almost impossible to avoid the sun in the ...

As a reminder, we are looking for a small number of women who have been diagnosed with idiopathic overactive bladder (iOAB) to participate in a brief online teleconference discussion on July 23 at 12:00 pm ET (11:00 am CT/10:00am MT/9:00 ...

The following article is brought to you by our June sponsor, Reclast. For the last 6 months, you’ve learned the ins and outs of caring for your bones- from proper nutrition, exercise, to avoiding alcohol and tobacco and even some ...

Written by Menopause Minute® Editors Three out of every four women experience symptoms during the menopause transition due to hormone fluctuations. The troubling symptoms, associated with menopause, can make women feel miserable and erode a woman’s quality of life. They ...

Written by Menopause Minute® Editors Oprah and other Hollywood celebrities have placed bioidenticals and compounded hormones in the spotlight as a natural approach to easing those pesky menopause symptoms.  Bioidenticals are often touted as a better, safer approach for women ...