Author Archives: admin

CHANGE YOUR MENOPAUSE

CHANGE YOUR MENOPAUSE Why one size does not fit all UPDATED AND FULLY REVISED 2ND EDITION Publication date: January 8, 2016 WULF UTIAN MD, PHD, DSC WHY ANOTHER BOOK ON MENOPAUSE? Five years after the highly successful first edition of ...

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DHEA Improves Vaginal Discomfort After Menopause

DHEA Improves Vaginal Discomfort After Menopause New phase III trial takes this estrogen alternative a step closer to approval CLEVELAND, Ohio (January 5, 2016)—A new phase III trial with positive results is taking intravaginal DHEA a step closer to governmental ...

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Dear Red Hot Mamas- December 2015

Dear Red Hot Mamas, Oh, the hustle and bustle of the month of December. It’s supposed to be filled with happiness but oftentimes it’s filled with challenges to our health which affects us physically as well as emotionally. On a ...

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Thank You From the RHM Team

As we wind the year down, we wanted to extend a huge thank you to our network of Red Hot Mamas (RHM) programs across the country. Since 1991, licensed RHM programs have been offering free, monthly menopause education programs to ...

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Avoid December Burn Out

Five Strategies to Help You Not Get Swept Up in the Holiday Madness   1. Scale back the holiday décor: The outdoor lighting that takes hours to put up can be replaced by just a gorgeous wreath placed at your ...

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5 Steps to Mental Wellbeing

By Emma Lawson- Guest Contributor In these times of high stress, constant changes and alienation in human relationships, everyone can lose their emotional and mental balance from time to time. There is a lot of talk about maintaining good physical ...

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Staying Active: Get More Out of Life After GYN Surgery

Contributed by Dr. Natalya Danilyants- Red Hot Mamas Medical Expert Finding activity that you love is essential to getting and staying healthy. Staying active can mean all the difference to maintaining great health as we age. It has been proven that as we ...

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