Red Hot Mamas In Charge of Change.

Contributed by Brooke Faulkner- Guest Contributor Since our body changes with age, we must change the way we treat it. As a woman approaching or in the midst of her midlife years, you may be at a loss of how to ...

Contributed by Brooke Faulkner- Guest Contributor Everyone dreams of having a career they are passionate about, but oftentimes, reality and survival can push you away from those dreams. When you’re young, you want to do something to change the world, or ...

Contributed by Bipin Baloni- Guest Contributor Stress is the root cause of various health issues and can be reduced with a regular yoga practice. Explore the blog to find the amazing and effective yoga poses to reduce stress and tension. Maintaining ...

Contributed by Brooke Faulkner- Guest Contributor If traveling is a part of your life, you may find yourself having more difficulty with it as you go through perimenopause or menopause. Sitting for too long can get uncomfortable, you may need a ...

Contributed by Rebecca Evans- Guest Contributor For many arthritis sufferers, one of the most frustrating parts is how inevitable so much of it can sometimes be. But a big part of that frustration is the result of misunderstanding, so let’s take ...

Contributed by Brooke Faulkner- Guest Contributor Menopause can seem like a betrayal of the body. After decades of getting used to the first round of puberty, this second major change in the body can cause stress and discomfort. Of course, menopause ...

Article written by Anna Sonnenberg- Guest Contributor Whether you’ve had regular running practice in the past or you’re thinking about taking up this type of workout routine for the first time, it’s never too late to start running. When you’re over ...

Contributed by Brooke Faulkner- Guest Contributor Menopause is often associated with significant body changes, including weight gain and a loss of muscle mass. Over time, this can increase your risk for coronary heart disease, high blood pressure, obesity, osteoporosis, diabetes, and ...

Article written by Terry Carrico- Guest Contributor Aging is the most natural thing that will affect each one of us, today or tomorrow. Considering the issues that come along with it, we often look for ways to prolong aging. Here is a list of ...

Being aware of it or not, the mere thinking about decluttering your space means that you crave for a radical change. Clutter is more than just stuff that we piled up over the years. Aside from generating mess in our ...