Red Hot Mamas In Charge of Change.
Contributed by Dr. Michael Goodman- Red Hot Mamas Expert
Read More »“…We Get Questions…” Involving Menopause. Part Two
Ask the Experts- September 2015
Dear Red Hot Mamas, Can you please provide me with some tips to help me fall asleep? Since menopause, I’m having a difficult time getting a good nights sleep. I hope you can help me. Thank you, Samantha ...
Read More »Trouble Sleeping? These 21 Blogs Can Help
Article contributed by http://dranandvora.com/trouble-sleeping/ Not getting a full night’s sleep is worse for you than you may have known: It can alter your genes. It makes you unable to read people’s facial expressions, so you overestimate threat. It could ...
Read More »Hot Flashes Team Up with Insomnia to Disrupt Sleep
It's 11:00pm on a hot July night. Your day has been a particularly busy one including activities like working all day, walking the dog and an hour step-aerobics class. You watch exactly one episode of Sex in the City and ...
Read More »Hot Flashes Team Up with Insomnia to Disrupt Sleep
It’s 11:00pm on a hot July night. Your day has been a particularly busy one including activities like working all day, walking the dog and an hour step-aerobics class. You watch exactly one episode of Sex in the City and ...
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