lifestyle modifications

NAMS Challenges New York Times Op-Ed

NAMS Challenges New York Times Op-Ed, Nothing Is Wrong With Your Sex Drive. On Friday, February 27, the New York Times published the opinion piece, Nothing Is Wrong With Your Sex Drive, by Emily Nagoski. The NAMS Board of Trustees ...

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Welcome Dr. Melanie Modjoros

Welcome Dr Melanie Modjoros

Karen Giblin, Founder of Red Hot Mamas® is pleased to welcome Dr. Melanie Modjoros! Having a new Ask the Experts doctor who’s focus is on sexual health is an announcement worth celebrating! Red Hot Mamas® is pleased to announce the ...

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Does Sex Hurt?

Does Sex Hurt? Article by MeLanie Modjoros, MD Sexual Medicine Specialist As women age, they dutifully visit their gynecologist for their annual exams, get their pap tests, mammograms, and talk openly to their doctors about cholesterol, weight and bone density. ...

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50 Shades of RED! How Anger Affects Intimacy

unhappy couple

This excerpt is reprinted by permission from the Author, one of our wonderful ‘Ask the Experts’ Panel, Barb Dehn, NP, from her book ‘The Hot Guide To A Cool Sexy Menopause’. Tanya had been married for over twenty-five years, and her ...

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Why Women Attend RHM Education Meetings and Events

Red Hot Mamas® is the largest menopause education and support program in North America. Over the last 23 years, our programs have been offered in over 200 hospitals and physician group practices in the United States and Canada. Our mission ...

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Skin Care During and After Menopause

Wrinkles, wrinkles…. They can be more apparent when your skin is dry. They come from too much sun damage over the years and hormonal changes as your estrogen levels decrease with age. The lower estrogen levels can change your skin ...

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Get More Benefits from Your Physical Activity

Age Actively – Getting more from your Physical Activity Maximize the benefits of physical activity by incorporating all types: balance,  endurance, flexibility and strength. Strive to build up to at least 30 minutes of activity a day that makes you ...

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