Age Actively – Getting more from your Physical Activity Maximize the benefits of physical activity by incorporating all types: balance, endurance, flexibility and strength. Strive to build up to at least 30 minutes of activity a day that makes you ...
Read More »Active Aging Week – Staying Active
The last week in September is ‘Active Aging Week’ Staying active can help you in many ways: Keep your strength so you can stay independent Have more energy Improve balance, strength Help to prevent or delay heart disease, diabetes Help ...
Read More »Stuck in Menopause’s Traffic Jam? Menopause & Your Mood
Approximately 6,000 women enter menopause every day in the United States and many of them are experiencing hormonal havoc which cause intense emotions during menopause. Many women have distressing menopausal symptoms such as irritability, frequent crying, sleep problems, fatigue, decreased ...
Read More »Health, Wealth & Wisdom Radio show with Karen Giblin
Menopause and Your Sexual Health
Due to fluctuating hormones characterized by menopause, some women notice changes in libido (a higher or lower than usual sex drive). However, it is a common myth that all women experience a decreased sex drive and decline in sexual activity ...
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