In this Issue · Volume 4 Menopause and the Seasons of the Year Catching Your Zzzs: Sleep and Menopause Smart Sex at Menopause: Talking to your partner about safe sex.

Depending on your geographic locality, a myriad of weather phenomena are present from coast to coast. Whether you are experiencing the wrath of Hurricane Frances, early snowstorms or soggy coastlines, we must prepare for the inevitable seasonal transition. From the ...

Among other things, sleep disturbances, including insomnia and sleep apnea, are a frequently reported complaint in menopausal women. Fluctuating hormone levels and hot flashes may disrupt a woman’s ability to sleep. Hot flashes during sleep (night sweats) are caused by ...

Sex at menopause is exciting and can be very different than what the media portrays. However, there are health risks involved in the sex act and many of us don’t know how to be honest, have a constructive discussion and ...