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Relieving Stress During Menopause

Written By Stephen Bitsoli- Guest Contributor Approaching midlife can feel bittersweet. You’ve achieved a lot professionally, your children are grown and leaving the nest, and you’re shaping up to enjoy your freedom. But life has dealt you cards with the ...

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Dear Red Hot Mamas- September 2018

“Autumn carries more gold in its pocket than all the other seasons.” -Jim Bishop Dear Red Hot Mamas, Are You Aware? … September is Menopause Awareness Month! For many generations, women have wandered blindly into menopause without knowing what to ...

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Menopause at Work?

Contributed by Dr. Barb DePree- Red Hot Mamas Expert For our mothers, pregnancy was the workplace unmentionable. Once a married woman began to “show,” she was expected to leave her job and begin her new life as a stay-at-home wife and ...

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Dear RHM- January 2016

“We never repent of having eaten too little” – Thomas Jefferson Dear Red Hot Mamas, Have you ever found yourself not able to slip into that perfect pair of jeans in your closet? When you’ve tried them on and have ...

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CHANGE YOUR MENOPAUSE

CHANGE YOUR MENOPAUSE Why one size does not fit all UPDATED AND FULLY REVISED 2ND EDITION Publication date: January 8, 2016 WULF UTIAN MD, PHD, DSC WHY ANOTHER BOOK ON MENOPAUSE? Five years after the highly successful first edition of ...

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Menopause and Sex – A Modern Phenomenon

Contributed by MeLanie Modjoros, MD-  Red Hot Mamas Medical Expert/Sexual Medicine Specialist Regardless of whether today’s woman anticipates her menopausal years with hope or dread, she knows menopause is coming. Biologically, menopause is the end of a woman’s reproductive years-she ...

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