December

National Influenza Vaccination Week is Here!

National Influenza Vaccination Week is here! If you haven’t received a flu shot yet, there’s still time. People with certain chronic conditions are more likely to develop serious flu complications. Together, we can all #FightFlu. Protect yourself and your loved ...

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Managing the Seemingly Inevitable Holiday Stress

“People become attached to their burdens sometimes more than the burdens are attached to them.”    -George Bernard Shaw Dear Red Hot Mamas, I know that it’s the time of year when your emails are jammed with stores announcing their sales ...

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Diabetes Prevention is Not Just Food; It’s a Lifestyle

Written By Jolina Andrea D. Santos, M.D.- Guest Contributor Lifestyle Changes Brought by the Pandemic The start of 2020 was life-changing and disruptive, resulting in adverse social and economic consequences. With the imposition of quarantine regulations due to the global ...

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Signs of Early Menopause and How to Manage It

Written by Beryl Miller- Guest Contributor Age is a key factor in everything that involves the life cycle of a human being, from birth to death. Women, for instance, undergo several stages – toddler, adolescent, child bearing and menopause. Menopause ...

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