Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Fat Tuesday just passed, does that mean that you can gorge yourself with food and alcohol and the almighty says it’s OK, right? One lousy night of eating and ...
Read More »ADDED SUGARS ADD UP!
Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Fruit, vegetables and dairy have NATURAL sugar but added sugars are abundant in processed foods! Women need to limit added sugars to 6 teaspoons (24 grams) per ...
Read More »Red Hot Mamas Welcomes our Newest Expert to the Red Hot Mamas Advisory Board- Pam Rand RD, LDN, CDOE, RYT
Pam Rand RD, LDN, CDOE, RYT is recognized throughout Rhode Island as a leading authority and practitioner in the field of nutrition education, Pam has dedicated over 30 consecutive years to counseling individuals of all ages from all walks of ...
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