Dear Red Hot Mamas, Menopause Awareness Month is celebrated each year in September. This celebration is very important to the Red Hot Mamas organization because we hope to raise awareness about the importance of having accurate information about menopause. Here are ...

New study suggests that premenopausal bilateral oophorectomy, with or without hysterectomy, may cause more chronic medical conditions and physical function decline in late midlife CLEVELAND, Ohio (Sept 13, 2023)—Increasing concerns regarding potentially harmful long-term effects of premenopausal bilateral oophorectomy (PBO) ...

Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...

 “Nothing in life is to be feared, it is only to be understood.” – Marie Curie Dear Red Hot Mamas, September is known for many things, particularly it’s the start of Fall. It’s also famous for being Menopause Awareness Month. I hope ...

The North American Menopause Society (NAMS) is proud of its comprehensive video series for women on important midlife health topics. All interviews in the series are hosted by former NAMS Board of Trustees Member and Past-President Dr. Marla Shapiro, a ...

Written by Ainsley Lawrence- Guest Contributor Our bodies naturally change as we get older. For many women between the ages of 45 and 55, some of those changes are triggered by menopause. While every woman knows and expects menopause to ...

In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for you as they will be offered through zoom! We hope you will join us ...

Written By Ainsley Lawrence- Guest Contributor Taking a break from your career may be essential for various reasons. For example, you could be a stay-at-home parent, assuming the responsibility of caring for a sick loved one, healing after a divorce, ...