Written by Brooke Faulkner- Guest Contributor As many women know, menopause is just the beginning of the many life changes that occur during aging, and it opens up a lot of doors full of questions related to getting older. Meanwhile, ...

Written by Dani Fogel- Guest Contributor You know your approaching menopause, perhaps you’ve already started to experience the first symptoms, and the perspective scares you. It’s normal. Your body will be going through major changes, and since you cannot avoid ...

September is Menopause Awareness Month! Since 1991, Red Hot Mamas organization has paid attention to women and provided them with information to optimize their health at menopause and beyond.  Our mission is help women to take charge of their menopause ...

“Autumn carries more gold in its pocket than all the other seasons.” -Jim Bishop Dear Red Hot Mamas, Are You Aware? … September is Menopause Awareness Month! For many generations, women have wandered blindly into menopause without knowing what to ...

Contributed by Brooke Faulkner- Guest Contributor One of the consequences of a life well-lived is the accumulation of stuff. We are gifted items by loved ones; we buy them for ourselves to serve as keepsakes from our favorite vacation destinations, and ...

Contributed by Mitravinda- Guest Contributor Across every continent, you’ll find insomniacs galore. It is estimated that about 30-40 percent of the world’s population world suffers from sleep disorders. Insomnia manifests primarily as difficulty in falling asleep and inability in staying asleep. If you ...

Contributed by Md Badol Hossen- Guest Contributor Don’t you ever think that you don’t have to get rid of your hair on a daily basis and you have removed them permanently? Yes, obviously most of the people think this in his ...

Contributed by Karen Giblin- Red Hot Mamas Medical Expert Don’t let negative thoughts affect your menopause experience, you can transform those thoughts easily and create a positive experience. Negative thoughts and attitudes can get in our way to feeling good at ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Expert Are you one of the seventy-five percent of women who have hot flashes. Aren’t they a pain?! Did you know they tend to be more common in women with a higher systolic ...