Dear Red Hot Mamas Thank you for being of such help to so many women!  My mother, may she rest in peace, had osteoarthritis.  Does that mean I will have it, too? I am feeling fine now but I am ...

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” -Ellen DeGeneres Dear Red Hot Mamas, Is it possible to live your life without limits at ...

Contributed by Grace Clark- Guest Contributor What is Periodontitis? Periodontitis, commonly known as gum disease, is an oral condition that affects the gums and bones supporting the teeth. People with diabetes are at an increased risk of developing gum disease and ...

Contributed by Brooke Faulkner- Guest Contributor Since our body changes with age, we must change the way we treat it. As a woman approaching or in the midst of her midlife years, you may be at a loss of how to ...

Contributed by Karen Giblin- Red Hot Mamas Expert Diabetes is one of the fastest growing diseases in the world and in the USA. According to the CDC (Center for Diseases Control, based in Atlanta) 30.3 million people in the USA had ...

The Red Hot Mamas is pleased to announce that we have been chosen for Healthline.com’s 2018 Best Blogs.  Healthline.com selected blogs from those that were actively working to educate, inspire, and empower their readers.  We are so happy that The Red ...

Contributed by Karen Giblin- Red Hot Mamas Expert   Osteoporosis literally means porous bones. It is a disease that makes a person’s bones weak and makes them more prone to fracture. Approximately 10 million Americans have osteoporosis and another 44 million ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Expert HOW BAD ARE YOUR SYMPTOMS??? Share the worst one and win F*REE BEAT MENOPAUSE BOOTCAMP worth $97! We are giving away 5 f*ree bootcamps and you could win simply by sharing your story of how menopause has made you miserable at work. ...

Article written by Anna Sonnenberg- Guest Contributor Whether you’ve had regular running practice in the past or you’re thinking about taking up this type of workout routine for the first time, it’s never too late to start running. When you’re over ...

Contributed by Brooke Faulkner- Guest Contributor Menopause is often associated with significant body changes, including weight gain and a loss of muscle mass. Over time, this can increase your risk for coronary heart disease, high blood pressure, obesity, osteoporosis, diabetes, and ...