We were pleased that we could take part in Halifax Health’s Red Hot Mamas kickoff program on January 28, 2016. What an awesome event.   Our very own Karen Giblin shared her humor and expertise about menopause and emphasized the ...

  This February, The Red Hot Mamas would like to join in on the celebration of Black History month. We would like you all to celebrate the major forces in which African American life, history, and culture have shaped the ...

Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease.  The Red Hot Mamas joins the nation in providing valuable information regarding prevention of ...

Contributed by Mache Seibel, MD- Red Hot Mamas Medical Expert At this year’s Annual Meeting of the North American Menopause Society, there was a lot of discussion about the safety of vaginal estrogen. It turns out that of the 64 million ...

Contributed by Liz Allen-  Red Hot Mamas Financial Expert I’m not referring to the level of urgency we feel after drinking lots of water and no restroom in sight. Nor am I discussing the heightened need to eat when your ...

Contributed by Dr.Michael Goodman, MD-  Red Hot Mamas Medical Expert This is a question I am frequently asked: “…How long should I stay on hormone therapy…” “…When should I stop…?” If you are on estrogen with or without progesterone, should you ...

Contributed by Katie Rosenbrock http://www.theactivetimes.com/fitness/your-first-time/exercising-during-and-after-menopause-what-every-woman-needs-know Whether you already exercise regularly or you plan to begin a new fitness regimen soon, as a woman experiencing menopause you’re likely wondering how, if at all, physical activity might affect your body. The good ...

Article contributed by  http://dranandvora.com/trouble-sleeping/   Not getting a full night’s sleep is worse for you than you may have known: It can alter your genes. It makes you unable to read people’s facial expressions, so you overestimate threat. It could ...