Written By Karen Giblin- Red Hot Mamas Most of us carry with us a health insurance card in our wallets. However, we seldom think about what other information that would be helpful should an emergency arise. And that important information might ...

“Where flowers bloom so does hope.” — Lady Bird Johnson Dear Red Hot Mamas, Spring has finally arrived. Flowers are blooming, the days are staying light longer, the air is warmer, and there are many more things that we can do ...

Written By Karen Giblin- Red Hot Mamas In the United States, colorectal cancer is the third leading cause of cancer-related deaths in men and in women, and the second most common cause of cancer deaths when men and women are ...

“I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and ...

“Love the giver more than the gift.” – Brigham Young Dear Red Hot Mamas, Happy Holidays from our team at Red Hot Mamas! Holidays are a time to celebrate but this year things may look a lot different than last ...

Written By Karen Giblin- Red Hot Mamas With more people staying home this year during the holidays and having busy schedules working from our homes, it is often easy to overlook home safety. For the accident-prone, Christmas is not one ...

“To conquer fear is the beginning of wisdom”… – Bertrand Russell Boo! I bet I scared you. Yes, it’s Halloween and that invokes fear in many individuals. Halloween with its Pagan roots, brings frightening ideas out in the open, like ...

Embr Labs, is committed to helping people live well through all stages and changes of life. So this September, Embr Labs is celebrating Menopause Awareness Month with a series of special edition Wavelengths, featuring stories and tips from experts and everyday women ...

“Be kind, for everyone you meet is fighting a harder battle.” – Plato “Do Unto Others As You Would As You Would Have Them Do Unto You.” Dear Red Hot Mamas, The mantra that I like to live with has always been ...

“America is a tune. It must be sung together.” – Gerald Stanley Lee Dear Red Hot Mamas, I hope that you have enjoyed Independence Day – the 4th of July. And that you practiced social distancing, while still able to ...