Age Actively – Getting more from your Physical Activity Maximize the benefits of physical activity by incorporating all types: balance,  endurance, flexibility and strength. Strive to build up to at least 30 minutes of activity a day that makes you ...

The last week in September is ‘Active Aging Week’  Staying active can help you in many ways: Keep your strength so you can stay independent Have more energy Improve balance, strength Help to prevent or delay heart disease, diabetes Help ...

The Food and Drug Administration has scheduled a two-day public meeting to invite patients, providers and any champion of women’s sexual health to discuss the lack of medical treatment options for women’s sexual dysfunction. This first-ever public meeting is set ...

Contributed by Liz Allen, Red Hot Mamas® Financial Expert  Ever been to Rome in August? It’s sweltering. Since I live in Florida, you can imagine how intense the heat and humidity were if I’m complaining. Eighteen months into my hormonal ...

I know many of us want to get every penny out of our precious dollars. We may hold onto our makeup products that we have splurged on, far longer than we should. However, this may not be the smart thing ...

Contributed by Red Hot Mamas Medical Experts Many women don’t know they have a bleeding disorder, and they may ignore the symptoms.   What is a bleeding disorder? A bleeding disorder is a condition that keeps your blood from clotting ...

DiabetesSisters, the nation’s leading voice for women with diabetes, is pleased to announce that its next webinar in the Life Class Webinar Series will take  place on Wednesday, September 17 at 4 PM EDT. The webinar is entitled “5 Things ...

New Term Will Banish Stigma, Educate Providers on Postmenopausal Problems “GSM” describes the genital, sexual, and urinary symptoms best Talking about genital, sexual, and urinary problems can be uncomfortable for postmenopausal women and their doctors. Having a term that doesn’t ...

Your Questions Answered Every Month, we select one of the many Ask the Experts questions that were submitted that month, and share it with you. The name of the submitter is changed and any identifiable details to them are removed. ...

Approximately 6,000 women enter menopause every day in the United States and many of them are experiencing hormonal havoc which cause intense emotions during menopause. Many women have distressing menopausal symptoms such as irritability, frequent crying, sleep problems, fatigue, decreased ...