Can Genetics Predict Bothersome Hot Flashes? New study suggests that some of the same genetic variants that help to predict reproductive aging are associated with frequency and severity of hot flashes CLEVELAND, Ohio (April 28, 2021)—Hot flashes are a hallmark ...

Written By Sarah Kaminski – Guest Contributor Amongst the general population, there are plenty of people who suffer from sleep disorders. In the US alone, this number is as high as 70 million. That’s slightly more than 20%. But the ...

Every May, the National Osteoporosis Foundation (NOF) observes Osteoporosis Awareness Month as a way to highlight the importance of good bone health. Maintaining bone strength is important for everyone, but especially for postmenopausal women. Bones are in a constant state ...

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” -Eleanor Roosevelt Dear Red Hot Mamas, There are many lifetimes in a ...

Roper St. Francis Healthcare and Red Hot Mamas Menopause Education Zoom Programs! In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for you as they will ...

Written by Dr. Any Isaac, DMD -Guest Contributor A woman goes through a lot of hormonal changes all through her life. There is a shift in hormones while crossing puberty, giving birth, and going through menopause. Your dental health is ...

Written By Alison Lee – Guest Contributor Have you ever thought about how many roles a working woman plays in one day? We, women, try to wear too many hats at once. We strive to be perfect moms, supportive wives, ...

“Where flowers bloom so does hope.” — Lady Bird Johnson Dear Red Hot Mamas, Spring has finally arrived. Flowers are blooming, the days are staying light longer, the air is warmer, and there are many more things that we can do ...