Dear Red Hot Mamas, Mark your calendar as October 18th is World Menopause Day! Now, I bet you are wondering just when, why, and how this special day has evolved. And, you are probably pondering as to why it even ...

The FDA will be holding a public workshop on Labeling “Lower” Dose Estrogen-Alone Products for Symptoms of Vulvar and Vaginal Atrophy (VVA) on November 10, 2015  that you may be interested in. This workshop will be held on the White Oak ...

Contributed by Liz Allen-  Red Hot Mamas Financial Expert I’m not referring to the level of urgency we feel after drinking lots of water and no restroom in sight. Nor am I discussing the heightened need to eat when your ...

Contributed by C.T. MacLean- Guest Contributor/Blogger I’m 52, and I’ve been in hand to hand combat with menopause for about nine years. Back in 2006, at age 43, I thought I was pregnant. My periods had stopped, and my stomach ...

Contributed by Cheryl Brennan- Guest Contributor/ Bra Specialist  Are you among the 80% of women wearing the wrong size bra? Wearing the right size and style of bra not only provides comfort and confidence to women, but also promotes breast health.  ...

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will have truly defeated age”… ...

Dear Red Hot Mamas,   Can you please provide me with some tips to help me fall asleep?  Since menopause,  I’m having a difficult time getting a good nights sleep.  I hope you can help me.   Thank you, Samantha ...

  RED HOT MAMAS® WINS “SILVER HONOR” NATIONAL HEALTH INFORMATION AWARD 2015 Red Hot Mamas® North America Inc. was selected as a winner in the 22nd annual National Health Information Awards. This program recognizes the nation’s best consumer health information ...

 “To love oneself is the beginning of a lifelong romance.”   -Oscar Wilde   Dear Red Hot Mamas, As a patient advocate, I always suggest the importance of women gaining the upper hand in their medical care.  It’s important for ...