“I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor” ~ Joan Rivers Dear Red Hot Mamas®, Well it’s a brand new year and many of us have once again made ...

Written by Dr. Verna Brooks McKenzie, one of our lovely Red Hot Mamas® Medical Advisory Board Panel Hippocrates said “let thy food be thy medicine….if we could give every individual the right kind of nourishment and exercise, not too little ...

This excerpt is reprinted by permission from the Author, one of our wonderful ‘Ask the Experts’ Panel, Barb Dehn, NP, from her book ‘The Hot Guide To A Cool Sexy Menopause’. Tanya had been married for over twenty-five years, and her ...

“Cervical Cancer Prevention Requires Both Quality Healthcare and Comfort in Talking about Sexual Health.”  No woman should die of cervical cancer. It can be cured when found early and treated. The most important thing you can do to help prevent ...

Menopause – the New Truth Serum I do believe that honesty is the best policy, for the most part, but sometimes one must employ a touch of diplomacy depending on the situation. However, hormones and the art of tactfulness don’t ...

Everyone at Red Hot Mamas® Wishes you a Very Happy, Healthy New Year!

Menopause can be hard enough, but handling symptoms at work brings up new problems. Here’s how to succeed on the job despite menopausal symptoms such as hot flashes, fatigue and “brain fog”… About half of employed women between the ages ...

We are proud to announce that The Menopause Map™ consumer health education website created by Hormone Health Network and Red Hot Mamas®, earned top honors in the Summer/Fall 2014 Web Health Awards(SM) Competition. The Menopause Map™ won the Gold Award in the competition’s microsite category. The ...

WHI finding points to age, not menopause, as a risk Press Release from the North American Menopause Society   Removing ovaries at hysterectomy does not increase a woman’s risk of pelvic organ prolapse after menopause. In fact, removing ovaries lowers ...

Red Hot Mamas® is proud to introduce a new member of our “Ask the Experts” Advisory Board! Dr. Murray Freedman is passionate about women’s health and wellness. Throughout the years he has taught women about what’s happening to them physically ...