It’s a fact that positive people live longer, healthier and happier lives than pessimistic, negative people. People with positive attitudes are better able to cope with stress and anxiety. The health benefits that positive thinking may provide include: Increased lifespan ...

Spending and the holiday season certainly go hand in hand.  But there are some things to consider before you find yourself overspending and accumulating significant debt due to holiday shopping sprees. Here are 5 Red Hot tips that you might consider to help you not overspend ...

Does soy in the diet help with hot flashes? It does, but only for women whose bodies can produce the soy metabolite equol, reports a study of American women just published online in Menopause, the journal of the North American ...

History of the World Diabetes Day – created in 1991, and became an official United Nations Day in 2007 Created in 1991 by the International Diabetes Federation and the World Health Organization in response to growing concerns about the escalating ...

No One Diets on Thanksgiving “What we’re really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving?”   ~Erma Bombeck   Dear Red Hot Mamas, ...

Contributed by Dr. Verna Brooks McKenzie, Red Hot Mamas® Medical Expert  As a member of the North American Menopause Society since 1997, I have always enjoyed attending the annual meetings because of the excellent quality of the scientific papers presented and ...

Contributed by Dr. Michael Goodman, Red Hot Mamas® Medical Expert Clinical consequences of obesity(BMI> 30) include a much higher incidence of sleep apnea, diabetes, cardiovascular disease, auto-immune disease, and “oxidative stress.” Increased oxidative stress leads to more illness, lower longevity.     ...

Contributed by Karen Giblin Founder of Red Hot Mamas® Recently, I attended the 84th Annual Meeting of The American Thyroid Association in San Diego, CA. This organization has over 1700 members from 43 countries around the world. Their organization is ...

The Menopause Minute® is Red Hot Mamas® Free Monthly E-Newsletter The Menopause Minute® delivers useful news, articles, and provides the latest information on a range of women’s health topics. It is sent to your e-mail address monthly. We do not ...

Article written by Dr. Mache Seibel, one of Red Hot Mamas® Advisory Board Members At the recent Annual Meeting of the North American Menopause Society, I heard Joseph Coughlin, Ph.D., Director of the AgeLab at MIT talk about how the United ...