By: Guest Author
Published: April 10, 2018
Article written by Terry Carrico- Guest Contributor
Aging is the most natural thing that will affect each one of us, today or tomorrow. Considering the issues that come along with it, we often look for ways to prolong aging. Here is a list of 12 anti aging tips and secrets that will help women deal with aging-
Timely and adequate sleep
Sleeping helps us restore the lost energy, repair tissues, grow muscles and start the day with more energy. When your body gets enough rest, it will function better and for a longer period.
Take out some time for yourself
In the midst of all the professional as well as family obligations, women often ignore their own selves. Always spare a little time for yourself and do things to improve your health, mind or daily life.
Use wrinkle cream
Use a good quality anti aging cream in order to fight the early signs of aging. Ingredients used in this cream are tested to have no side effects. This cream helps in rejuvenating and revitalizing your skin to make it look young and fresh.
Do things that make you happy
Your mental state is reflected in your skin and health. Hence it is really important to stay happy, calm and relaxed. Do the things that make you happy and lead a stress-free life.
Keep yourself physically active
Physical activity plays a major role in keeping your body active and healthy. You can choose any sort of activity based on your convenience. It may be working out in the gym, a walk in the park, yoga, meditation or even a dance session.
Protect your skin from harmful sun rays and pollutants
The effects of ageing are mostly visible in your skin. Hence it is important to take care of your skin to make it look young and glowing. Use sunscreen, umbrella and sunglasses while going out under the sun. Make it a habit to wrap a scarf or dupatta while going out to keep your skin and hair safe from pollutants.
Feel young, to stay young
If you want to stay young for a longer period f time, it is important to feel young and active.
Never compromise on skin care or make up products
If you want to bring down the amount you spend on skin care and make up products, bring down its use. But, never compromise with the quality of such products.
Focus on your diet
The food that you eat also has a lot of impact on your health. Eat a lot of fruits and vegetables that are high in antioxidants to avoid the early signs of aging.
Drink enough water
Keep yourself well hydrated by drinking water, fruit juice, milk, green tea etc. Dehydration might lead to skin issues making it age faster.
Keep your skin moisturized
Use glycerine, oil or a good quality body lotion to keep your skin moisturized all time.
Never skip regular medical check up
Irrespective of your age and health conditions, it is important to get your entire body checked on regular intervals.
Terry Carrico is a freelance writer and a mom of 2 from LA. A beauty enthusiast at heart, she shares diverse perspectives on the skincare industry in the US. She is a very big follower of Revitol Anti Aging cream. This is one of the most used anti aging cream and shows desired results instantly. With her write-ups, she gives women across all ages the inside scoop on skincare trends, cellulite solutions, skin brightening treatments and more.
The views expressed herein this article, written by a guest contributor, do not necessarily represent those of the Red Hot Mamas organization. The content is for informational purposes and should not substitute the advice of your doctor.