Red Hot Mamas In Charge of Change.

“A friend is a gift you give yourself” -Robert Louis Stevenson Dear Red Hot Mamas, I know that we all feel short on time.  We’re busy with caring for our families, our jobs, and protecting our own health sometimes isn’t ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Are you living in hot flash hell? Hot flashes are the second most common symptom of perimenopause and menopause after irregular menstrual cycles. And they can make a person feel uncomfortable, ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert The matriarch is talking (expletive, expletive) and she is serious people, you can prevent type 2 diabetes, heart disease, and cancer eating whole food vegetables at all meals ...

Source: https://www.aad.org/public/spot-skin-cancer/free-resources

Hot Flashes Could Signal Increased Risk of Heart Disease Study shows younger midlife women with hot flashes more likely to have poor vascular function CLEVELAND, Ohio (April 12, 2017)—Hot flashes, one of the most common symptoms of menopause, have already ...

Did you know that more women than men face vision problems?  Two-thirds of blindness and other visual impairments worldwide occur in women. Some of the reason being that women statistically live longer than men and women have hormonal fluctuations during their lives ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert Sex after menopause can be challenging. My work life–both in my practice and through MiddlesexMD, the company I founded–is dedicated to addressing those challenges. I spend a lot of every day ...

Contributed by Dr. Michael Goodman- Red Hot Mamas Medical Expert NB: This will by no means be exhaustive, and is meant for introduction and entry-level information only. It is “…a place to start” for women experiencing pain & distress involving their ...

“Are you fed up with dealing with hot flashes, night sweats, and rollercoaster mood swings and are looking for ways to alleviate those symptoms without hormone therapy?  If so, there’s a new book out there you should read which is ...