Red Hot Mamas In Charge of Change.

It’s November, and bam! Just like that, we’re all in a mad rush to get those turkeys brined and our tables set. Before you know it, we’ll roll right into December and our days will be occupied with friends, family, ...

Studies show that on average women gain between 10-15 pounds during menopause and most of this weight accumulates around a woman’s middle section, or “menopot”. You may try to eat healthy and exercise, but the pounds don’t seem to come ...

American Diabetes Month American Diabetes Association Website COPD Awareness Month American Lung Association Website Diabetic Eye Disease Month Prevent Blindness America Website Lung Cancer Awareness Month Lung Cancer Alliance Website National Alzheimer’s Disease Awareness Month Alzheimer’s Association Website National Family ...

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin, Dr. Verna Brooks McKenzie and Dr. Marina Johnson field questions from our members. Submit your question. Dear Red Hot Mamas Experts, I live in a rural ...

In this Issue · Volume 102 Splitting the Wishbone: Keep the Food, Cut the Calories More Birthday Candles, More Belly Fat

We all know Minnie Mouse for her yellow high heels, bright red bow and dashing eyelashes, but did you know she is also a Red Hot Mama? I just returned from the North American Menopause Society’s (NAMS) 23 annual meeting ...

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin, Dr. Verna Brooks McKenzie and Dr. Marina Johnson field questions from our members. Submit your question. Dear Red Hot Mamas Experts, My bladder occasionally fails to ...

Women know hormone therapy (HT) relieves menopausal symptoms but they are fearful because of conflicting information about its safety. That’s why today fewer than 20% of menopausal take HT! This is compounded by the mass media who often sensationalize the ...

I just returned from the North American Menopause Society’s (NAMS) 23 annual meeting held in sunny Orlando, Florida where Minnie Mouse sat in on a few talks about postmenopause. She may not be experiencing those hot flashes anymore, but low ...

Have you ever avoided stepping on the scale because you just know you have gained weight? Well, at menopause you may want to keep closer track of those extra pounds. Many health implications are associated with weight gain that are ...