Red Hot Mamas In Charge of Change.

Written By Ainsley Lawrence- Guest Contributor As we age, our bodies naturally become weaker. That isn’t something everyone likes to hear, but it’s true. It also doesn’t mean you have to fall victim to the “senior stereotypes” of sitting around ...

Written By Ainsley Lawrence- Guest Contributor Taking a break from your career may be essential for various reasons. For example, you could be a stay-at-home parent, assuming the responsibility of caring for a sick loved one, healing after a divorce, ...

Written By Jason Hopkins- Guest Contributor According to some surveys, one of the main reasons why people have trouble being satisfied with their work lies in the fact that they can’t physically see the result of their labor. So, if ...

Written By Dr.Nancy L. Belcher, PhD.- Guest Contributor Perimenopause and menopause cause all sorts of symptoms, and many of them are mood-related – including anxiety. Women often experience anxiety as a result of the hormonal changes brought on by perimenopause ...

Written By Molly Barnes, Digital Nomad Life- Guest Contributor Sleep is supposed to be relaxing, but as anyone who has a hard time sleeping can tell you, that’s not always the case. Insomnia, sleep apnea, restless leg syndrome, and a ...

Written By Ainsley Lawrence- Guest Contributor Menopause often comes with a variety of symptoms. Unfortunately, they can range from minor annoyances to major stressors that can impact your life. Some of the most common symptoms include things like sleep loss, ...

Written By Sarah Kaminski – Guest Contributor Amongst the general population, there are plenty of people who suffer from sleep disorders. In the US alone, this number is as high as 70 million. That’s slightly more than 20%. But the ...

Written by Dr. Any Isaac, DMD -Guest Contributor A woman goes through a lot of hormonal changes all through her life. There is a shift in hormones while crossing puberty, giving birth, and going through menopause. Your dental health is ...

Written By Alison Lee – Guest Contributor Have you ever thought about how many roles a working woman plays in one day? We, women, try to wear too many hats at once. We strive to be perfect moms, supportive wives, ...

Written by Dr. Aaron Winstead- Guest Contributor Menopause impacts a woman’s entire body, including the eyes. Yet, with all the other changes occurring, the eyes often go unchecked until major issues arise. April is Women’s Eye Health and Safety Month ...