Contributed by Cynthia Niles Am I the only one who feels a bit overwhelmed during the holiday season? The shopping, the eating, the cookie making, the endless parties and the decorations (which have taken over my house).  Do not get ...

Dear Red Hot Mamas, The holidays are the one time of the year when you really want to feel your best. But, ’tis the season’ that many of us feel so stressed due to an overload of obligations;  we overindulge ...

Five Strategies to Help You Not Get Swept Up in the Holiday Madness   1. Scale back the holiday décor: The outdoor lighting that takes hours to put up can be replaced by just a gorgeous wreath placed at your ...

Wishing you a happy and vibrant holiday season filled with joy, peace, and prosperity! From all of us at The Red Hot Mamas

International Women’s Day is a global day (annually on March 8th), celebrating the economic, political and social achievements of women past and present. In some countries International Women’s Day is a national holiday:  Bulgaria, China, Russia, and Vietnam. It is ...

“Weaving the Stories of Women’s Lives” is the theme for National Women’s Month, March 2015 Weaving ‘Her’ story – women’s stories – individually and collectively – into the essential fabric of our nation’s ‘history’. There are many remarkable American women ...

Celebrated on February 15, Susan B Anthony Day marks the birthday of one of the United States’ most prominent female civil rights leaders. It is a legal observance in some states Tributes are made in honor of Susan B Anthony’s ...

During the month of February, many Americans see the human heart as the symbol of love.  We want to remind you that it is also Heart Health Month. Learn about your risks for heart disease and stroke and stay “heart ...

Everyone at Red Hot Mamas® Wishes you a Very Happy, Healthy New Year!