Written by Sarah Kaminski- Guest Contributor Ringing in the new year is often accompanied by decisions to make some life changes. In fact, according to statistical data, 37% of Americans have a goal or resolution in mind for 2024, with ...
Read More »Age at Menopause Could Determine Risk for Decline in Muscle Mass and Strength
New study suggests that a longer reproductive period is associated with a decreased risk of low handgrip strength in postmenopausal women CLEVELAND, Ohio (Nov 29, 2023)—A shorter reproductive life span, which is determined by a woman’s age at menarche and menopause, ...
Read More »Thriving Through Menopause: Stress-Reduction Strategies for Working Women
Written by Ainsley Lawrence- Guest Contributor Menopause is a natural phase in a woman’s life where you transition from reproductive years to the postmenopausal stage. It marks the end of menstruation and fertility, which occurs between the ages of 45-55. ...
Read More »Ho! Ho! Ho! Holiday Magic or Jingle Hell —How To Survive the Holiday Season
Written By Cynthia Niles- Guest Contributor The delicious smell of cookies and cakes baking in the oven and fresh fir trees. The wonderful colors that the holiday brings with the backdrop of snow glistening in the cool, brisk air. Looking ...
Read More »Combination of Therapeutic Touch and Music Key to a Better Night’s Sleep During Menopause
Combination of Therapeutic Touch and Music Key to a Better Night’s Sleep During Menopause New study suggests effectiveness of touch and sound in improving sleep quality and reducing various menopause symptoms CLEVELAND, Ohio (Oct 25, 2023)—If you’re sleep deprived because of transitioning through menopause, ...
Read More »Oral Health Changes and Maintaining Your Smile
Written by Ainsley Lawrence- Guest Contributor Menopause is a monumental change in a woman’s body. Hormones are changing at a rate commensurate with puberty and it can affect all sorts of things. Many of us have heard hot flashes and ...
Read More »HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY www.menopause.org
Menopause Preparedness Toolkit: A Woman’s Empowerment Guide – SWHR
Menopause Preparedness Toolkit: A Woman’s Empowerment Guide – SWHR Although the term menopause is often used loosely to describe the entire time frame of a woman’s midlife changes, there are different stages to menopause. The transition to menopause is often ...
Read More »Why Gardening Is Good for Your Soul
Written by Sarah Kiminski- Guest Contributor Gardening is an incredible hobby that can help your physical, mental, and emotional wellbeing. And while it’s somehow associated with little old ladies living in quaint British villages in most of our minds thanks ...
Read More »October 18 is World Menopause Day!
Source: imsociety.org023-WMD-FLYER-Colour.pdf
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