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Dear Red Hot Mamas- September 2023

Dear Red Hot Mamas, Menopause Awareness Month is celebrated each year in September. This celebration is very important to the Red Hot Mamas organization because we hope to raise awareness about the importance of having accurate information about menopause. Here are ...

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Unleash the Explorer: Say Yes to Solo Travel

Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...

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Women Need Menopause Education!

Women Need Menopause Education! Red Hot Mamas offers a solution to hospitals and physician group practices by providing the necessary materials to develop a comprehensive menopause education and support program. Let us help you today to develop a program at ...

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The Impact of Diet an Alcohol Consumption on Menopause

Written by Ainsley Lawrence- Guest Contributor For years women have said that drinking alcohol makes their menopause symptoms worse. And this makes sense, as alcohol, and even the foods you consume, can play a significant role in your health. In ...

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Take the new SWHR Menopause Survey!

Take the new SWHR Menopause Survey. Help SWHR better understand and improve the workplace experience for the significant portion of the workforce who have entered or completed the menopause transition. SWHR wants to hear from individuals who have entered or ...

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Dear Red Hot Mamas- July 2023

“The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.”                                             -George Bernard Shaw Dear Red Hot Mamas, Red Hot Mamas indeed, ...

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