Written by Emma Lymn- Guest Contributor Menopause messes with sleep. Because of the hormonal changes, it causes all sorts of symptoms that can make it harder to get a good night’s rest. In addition to insomnia, hot flashes often add ...

Source: www.Nei.nih.gov  

Many of us understand that physical changes occur during menopause but many of us do not discuss the many psychological changes that occur as well. Red Hot Mamas President, Karen Giblin, and Red Hot Mamas Expert advisor, Mary Jane Minkin, ...

“Summer afternoon-summer afternoon; to me those have always been the two most beautiful words in the English language”.                                         ~Henry James ...

Contributed by Dr. Barb DePree- Red Hot Mamas Expert Nicely defined muscles hint at strength and endurance and a healthy lifestyle. Some of us even work hard to build them. There’s one set of muscles that can not only help with the ...

Contributed by Karen Giblin- Red Hot Mamas Expert Menopause may cause problems with your teeth and gums. Fluctuating hormone levels may contribute to making our gums more sensitive and vulnerable to infections. As our estrogen levels plummet, our mouth becomes drier; ...

Contributed by Brooke Faulkner- Guest Contributor If traveling is a part of your life, you may find yourself having more difficulty with it as you go through perimenopause or menopause. Sitting for too long can get uncomfortable, you may need a ...

According to Menshealthmonth.org, the  purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the ...

A cataract is a clouding of the normally clear lens of your eye affecting more than 24.4 million Americans age 40 and older. By age 75, approximately half of all Americans have cataracts. (https://www.nei.nih.gov/eyedata/cataract) Some people have described it a ...