Roper St. Francis Healthcare and Red Hot Mamas Menopause Education Zoom Programs! In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for you as they will ...

Written By Karen Giblin- Red Hot Mamas Most of us carry with us a health insurance card in our wallets. However, we seldom think about what other information that would be helpful should an emergency arise. And that important information might ...

Can Genetics Predict Bothersome Hot Flashes? New study suggests that some of the same genetic variants that help to predict reproductive aging are associated with frequency and severity of hot flashes CLEVELAND, Ohio (April 28, 2021)—Hot flashes are a hallmark ...

Written By Sarah Kaminski – Guest Contributor Amongst the general population, there are plenty of people who suffer from sleep disorders. In the US alone, this number is as high as 70 million. That’s slightly more than 20%. But the ...

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself” -Hermann Hesse Dear Red Hot Mamas, It’s been a difficult 100 days for all of us.  It was the beginning ...

Written by Dr. Harry Horgan- Guest Contributor During our youth years, we’re surrounded by peers that are going through changes and they give in to societal pressure to look a certain way. In today’s age, this has been heightened by ...

“Summer afternoon-summer afternoon; to me those have always been the two most beautiful words in the English language.  – Henry James Dear Red Hot Mamas, June is National Safety Month. Red Hot Mamas organization would like to encourage you to learn ...

Written by Brooke Faulkner- Guest Contributor While most women experience symptoms of menopause between the ages of 45-55, some of us start to experience it earlier – sometimes even in our late 30s. If you’re within that age range and ...