New position statement confirms that hormone therapy remains most effective treatment for hot flashes and other menopause symptoms and has been shown to prevent bone loss and fracture CLEVELAND, Ohio (July 7, 2022)—In the 20 years since the Women’s Health ...

“Karen Giblin, Red Hot Mamas is excited to have helped @SWHR create the new Menopause Preparedness Toolkit, featuring resources and tips to empower #women in their #menopause transition: http://ow.ly/r4q450JEOZm. Register for SWHR’s webinar on July 14 to learn more about the toolkit. #SWHRtalksMenopause” Additionally, SWHR invites ...

You suddenly feel warm. Your neck and face are red, and you may be sweating. Or maybe you just feel like you are “at a simmer” all day. These are all signs of perimenopause and its hallmark symptom, the hot flash. ...

“Nothing should be more highly prized than the value of each day”       -Johann Wolfgang von Goethe Dear Red Hot Mamas, Since COVID began, my life certainly has been void of extraordinary experiences. I know that many of you can relate to ...

Written by Karen Giblin As women we differ from in our susceptibility to illness. Musculoskeletal pain may increase during perimenopause and continue through our postmenopausal years. It is important for you to see your doctor if you find yourself suddenly waking ...

It has been 20 years since The Women’s Health Initiative suggested a link between hormone therapy (HT) and increased risks for breast cancer, heart disease, and stroke. Although much has been learned since 2002, many women still suffer needlessly with ...

“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” — William Shakespeare Dear Red Hot Mamas, The older that I get, the ...

Written by Sarah Kaminski-Guest Contributor How often have you thought, “I shouldn’t take time off; I should save it for when I’m sick, or my child is sick, or there’s an emergency?” And how many of these days did you ...