“Remember that wherever your heart is, there you will find your treasure.” -Paulo Coelho (The Alchemist) Dear Red Hot Mamas, All in The Family was one of my favorite sitcom’s. I especially remember the episode when Edith was experiencing menopausal symptoms. She ...

In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for you as they will be offered through zoom! We hope you will join us ...

New study suggests that some of the same genetic variants that help to predict reproductive aging are associated with frequency and severity of hot flashes CLEVELAND, Ohio (April 28, 2021)—Hot flashes are a hallmark of the menopause transition. Yet, they ...

Written By Ainsley Lawrence- Guest Contributor Menopause often comes with a variety of symptoms. Unfortunately, they can range from minor annoyances to major stressors that can impact your life. Some of the most common symptoms include things like sleep loss, ...

“And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln Dear Red Hot Mamas, My mother was an incredibly witty person and she could even remember things that happened in ...

Roper St. Francis Healthcare and Red Hot Mamas Menopause Education Zoom Programs! In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for you as they will ...

Written By Karen Giblin- Red Hot Mamas Most of us carry with us a health insurance card in our wallets. However, we seldom think about what other information that would be helpful should an emergency arise. And that important information might ...

Can Genetics Predict Bothersome Hot Flashes? New study suggests that some of the same genetic variants that help to predict reproductive aging are associated with frequency and severity of hot flashes CLEVELAND, Ohio (April 28, 2021)—Hot flashes are a hallmark ...

Written By Sarah Kaminski – Guest Contributor Amongst the general population, there are plenty of people who suffer from sleep disorders. In the US alone, this number is as high as 70 million. That’s slightly more than 20%. But the ...