“To conquer fear is the beginning of wisdom”… – Bertrand Russell Boo! I bet I scared you. Yes, it’s Halloween and that invokes fear in many individuals. Halloween with its Pagan roots, brings frightening ideas out in the open, like ...

Written by Ralph Macey -Guest Contributor you a 50+ woman and going through the issue of irregular periods every month? If so, then no one better than you can understand the struggles and pain that menopause can cause a woman. ...

Written by Rae Steinbach- Guest Contributor 54 million people in the U.S. suffer from arthritis on a daily basis. If you are one of them, you know what it’s like to cancel plans and “sit this one out” to avoid a ...

“Nothing in life is to be feared, it is only to be understood.” –       Marie Curie Dear Red Hot Mamas, September is Menopause Awareness Month.  I hope this month you will take control of your menopause.  Educate yourself about menopause ...

Written by Brooke Faulkner-Guest Contributor To say that many women thrive as nurturers and carers in the family isn’t going to come as a surprise to many. Those of us who do decide to take on these roles know it ...

Written by Dr. Tee Villanueva- Guest Contributor Menopause is technically defined as a permanent cessation of menses for 12 months. (1)  Three to five years before menopause itself, perimenopause starts to occur. This is when a woman’s hormones become a ...

Written by Patrick Bailey- Guest Contributor Stress and Anxiety Stress and anxiety are common issues that everyone faces on a day-to-day basis. If you have a mental health condition such as depression or anxiety, then you may experience higher levels ...

“Be kind, for everyone you meet is fighting a harder battle.” – Plato “Do Unto Others As You Would As You Would Have Them Do Unto You.” Dear Red Hot Mamas, The mantra that I like to live with has always been ...