“Travel makes one modest, you see what a tiny place you occupy in the world”                                                          -Gustave Flaubert   Dear Red Hot Mamas, There maybe a few pot holes left in the road, but the winter certainly has ended. Many ...

Contributed by Dr. Paul J. MacKoul, MD– Red Hot Mamas Medical Expert Aging well is a challenge we all face. Hormones play a leading role in how our bodies function, and can affect how healthy we feel. As doctors, we encourage all ...

Contributed by Liz Allen– Red Hot Mamas Financial Expert   It’s hot. Really hot. And I’m in Florida so someone is bound to say “Hot enough for ya?” I’ll give them my smirky smile and a half-hearted “ha” because it’s ...

Dear Red Hot Mamas Experts, I’ve noticed my skin changing since I’m in menopause. It’s become so dry and sometimes I even have acne. What’s up with this? Thanks for your help. Jody

  Dear Red Hot Mamas,   From a young age, my father taught me an important lesson in life, which was the value of listening. I admit that this sometimes was difficult for me, as I am a “champion talker”. ...

We are is pleased to welcome aboard our newest Red Hot Mamas program being offered at:    Sexual Health Excellence, SHE 345 23rd Ave N # 209 Nashville, TN 37203    For more information about our programs upcoming events, log ...

Contributed by Mache Seibel, MD Red Hot Mamas Medical Expert Although 90% of women enter menopause between the ages of 45 and 54, for many women, the transition will happen much sooner. For 1/10,000 women, they will enter menopause by ...

Contributed by Dr. Michael Goodman Red Hot Mamas Medical Expert In today’s world of corporatized healthcare, where a premium is paid on seeing as many patients in the shortest amount of time as possible, and most medical care- especially peri-menopausal ...

Contributed by Dr. Natalya Danilyants Red Hot Mamas Medical Expert   Menopause is a defining moment for many women. For some it is a massive relief of never having to have another period, while other women experience it as a ...