Written by Sarah Kaminski- Guest Contributor Our lives change with years – sometimes for the better, sometimes for the worse. For women, aging inevitably involves the challenges of menopause and perimenopause. These may include psychological symptoms, such as anxiety and ...

Written By Molly Barnes, Digital Nomad Life- Guest Contributor Sleep is supposed to be relaxing, but as anyone who has a hard time sleeping can tell you, that’s not always the case. Insomnia, sleep apnea, restless leg syndrome, and a ...

Written By Sarah Kaminski – Guest Contributor Amongst the general population, there are plenty of people who suffer from sleep disorders. In the US alone, this number is as high as 70 million. That’s slightly more than 20%. But the ...

Contributed by Mitravinda- Guest Contributor Across every continent, you’ll find insomniacs galore. It is estimated that about 30-40 percent of the world’s population world suffers from sleep disorders. Insomnia manifests primarily as difficulty in falling asleep and inability in staying asleep. If you ...

Contributed by Rachel Pillow Picker- Guest Contributor We’re all aware of the importance of sleep, particularly as we age. During the progressive stages of menopause, even previous party animals and night owls tend to need more rest. Ironically, the body seems ...

Contributed by Hilary Thompson- Guest Contributor As a child, your scheduled naps and bedtimes seemed like the worst punishment invented. You likely balled your hands into fists and stomped your feet when you were told to take a nap. By ...

Dear Red Hot Mamas,   Can you please provide me with some tips to help me fall asleep?  Since menopause,  I’m having a difficult time getting a good nights sleep.  I hope you can help me.   Thank you, Samantha ...

Does daily stress keep you awake at night?  Stress is a natural part of daily life. While many different situations can cause stress, reactions to them, and accompanying stress levels, will differ from one person to another. What is common ...

The week of March 5 – March 11 is National Sleep Awareness Week®, an annual health promotion campaign sponsored by the National Sleep Foundation (NSF) and supported by the Red Hot Mamas®. It’s an opportunity to be aware of the ...