Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Vaginal dryness, low mojo, sensitive bladder, hot flashes. You’re trying to deal with all these changes and more and your spouse seems like he hasn’t got a clue. Have you ...

Autumn is the second spring when every leaf is a flower” – Albert Camus Dear Red Hot Mamas, As Hurricane Matthews hammered Florida, the winds and heavy rains enveloped Orlando, Florida where the North American Menopause Society (NAMS) held its ...

Contributed by Brooke Faulkner- Guest Contributor Animal lovers, myself included, have spent the last several years blowing up the internet with the good news. Scientific research has finally caught up with what we’ve known all along: our pets are good for our ...

Contributed by Haralee Weintraub- Guest Contributor Since I run a company designed (pun intended) to help women with night sweats often caused by menopause I am very intimate with this subject matter. Someone asks what I do for a living and ...

Please click here to view a full copy of our August 2016 Menopause Minute  

Looking for menopause health information,support and a little fun in Knoxville,TN.? We hope to see you at the Red Hot Mamas program.  Here are the details! August 25, 2016   University of Tennesee Medical Center The Heart Hospital Conference Roon ...

“Nobody ever drowned in his own sweat”                                         – Ann Landers Dear Red Hot Mamas, Hello summer!  The dog days of ...

Pam Rand RD, LDN, CDOE, RYT  is recognized throughout Rhode Island as a leading authority and practitioner in the field of nutrition education, Pam has dedicated over 30 consecutive years to counseling individuals of all ages from all walks of ...