6 Warning Signs You Need to Change Your Diet

By: Guest Author

Published: December 13, 2017

Contributed by Michael Morelli- Guest Contributor

Having a healthy diet is not only intended for you to lose weight. Accordingly, weight gain is not the only indicator of a bad diet. Although there are quite a few effective and great weight loss plans and healthy diets today, a lot of people unknowingly utilize diets that are bad for their health.

So, how would you know that your diet is doing no good for you? Again, gaining calories and weight is not the only sign that you are doing a bad diet. The human body expresses a lot of reactions that clearly show you need to change your diet.

Here are some of the most apparent warning signs that indicate you need to change your diet now:

You’re Fatigued

Living a healthy lifestyle is not tiring, Yes, it may entail effort, time, and a few sweat, but it won’t let you feel fatigued and stressed almost all the time. If you are feeling tired and restless most of the time while you are on your diet, it means that you are not getting enough energy.

Now, if you are not getting the right amount of energy, it only goes to show that you are not eating the right foods. Hence, you are only missing the most important and essential nutrients that your body needs to function properly.

You’re Constipated

Another warning sign that your diet is not good for your body is when you feel constipated always. There is a possibility that you are missing a lot of fibers from your food. Eating fiber-rich foods such as oats and fruits will help you have a better bowel movement.

Also, constipation means you are not getting enough liquids and water. Missing these is largely an indicator of a bad diet.

Constant Hunger

While you are determined and ready to go full blast on your diet, there is a large chance you will end up eating a whole plate of burger and bag of chips in the middle of the night. Yes, the right mindset is there but is your diet the right one for you?

Many people fail their fitness goals and diet plans due to the diet itself. If you are not eating the right foods, your brain will send signals to your system that you need to give what it needs to function properly.

This table will show you the bad and good foods that you need.















 Depressed or Angry

It is a common knowledge already that fitness routines and exercises are largely beneficial in aiding and fighting depression or anxiety. These activities release the happy hormones that are enough to fight depression and negativities. Therefore, if you still feel depressed and stressed even on a diet, it only means that you are not doing it right.

In addition, people who usually suffer from depression and anxiety are those who have hormonal imbalances. These imbalances normally are seen from people who have unhealthy habits and diets.

You Can’t Sleep At Night – Even Though You’re Tired

In parallel to depression and anxiety, these negativities are usually the causes of your restlessness at wee hours even you know and feel tired the whole day. This is a very stressful situation for most people. Essentially, people who do their exercises and diet routines properly always attain a good night sleep. This is basically the reason why people who suffer from insomnia are always advised to go on a proper and balanced diet because it helps alleviate insomniac symptoms and problems.

You Feel Overly Full, Bloated, or Even Sick After A Meal

There are those times that you feel very bloated and full after eating a certain meal. And while you think you just ate a few bites of these foods, feeling these sensations are indications that something is wrong. The truth is when you feel these things after a certain meal, it only tells you that you are stuffing your system with the wrong types of food. Hence, you might want to check again your plans and lists of foods to eat.

Only a few would be bothered if they feel these kinds of things on a daily basis. Sadly, people often neglect these symptoms and warning signs. But, it is important for you to listen to what your body tells you. 

A simple negative sign from your body indicates that there is something wrong. It is better to recheck and recap with what you are apparently doing on your diet. This may save you a lot of time and effort. And help you achieve your healthiest self.

Michael is a writer who loves to write an article on various health & fitness topics. He believes workout is very important as it helps to boost our metabolism & improve our health. In his writings, he also suggests people how to follow your diet plans & stay healthy.


The views expressed herein this article, written by a guest contributor, do not necessarily represent those of the Red Hot Mamas organization. The content is for informational purposes and should not substitute the advice of your doctor.