In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for you as they will be offered through zoom! We hope you will join us ...

New study suggests that some of the same genetic variants that help to predict reproductive aging are associated with frequency and severity of hot flashes CLEVELAND, Ohio (April 28, 2021)—Hot flashes are a hallmark of the menopause transition. Yet, they ...

Written By Ainsley Lawrence- Guest Contributor Menopause often comes with a variety of symptoms. Unfortunately, they can range from minor annoyances to major stressors that can impact your life. Some of the most common symptoms include things like sleep loss, ...

“And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln Dear Red Hot Mamas, My mother was an incredibly witty person and she could even remember things that happened in ...

Written By Karen Giblin- Red Hot Mamas Most of us carry with us a health insurance card in our wallets. However, we seldom think about what other information that would be helpful should an emergency arise. And that important information might ...

Can Genetics Predict Bothersome Hot Flashes? New study suggests that some of the same genetic variants that help to predict reproductive aging are associated with frequency and severity of hot flashes CLEVELAND, Ohio (April 28, 2021)—Hot flashes are a hallmark ...

Written By Sarah Kaminski – Guest Contributor Amongst the general population, there are plenty of people who suffer from sleep disorders. In the US alone, this number is as high as 70 million. That’s slightly more than 20%. But the ...

Every May, the National Osteoporosis Foundation (NOF) observes Osteoporosis Awareness Month as a way to highlight the importance of good bone health. Maintaining bone strength is important for everyone, but especially for postmenopausal women. Bones are in a constant state ...

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” -Eleanor Roosevelt Dear Red Hot Mamas, There are many lifetimes in a ...