“Be kind, for everyone you meet is fighting a harder battle.” – Plato “Do Unto Others As You Would As You Would Have Them Do Unto You.” Dear Red Hot Mamas, The mantra that I like to live with has always been ...

“America is a tune. It must be sung together.” – Gerald Stanley Lee Dear Red Hot Mamas, I hope that you have enjoyed Independence Day – the 4th of July. And that you practiced social distancing, while still able to ...

“All the flowers of tomorrow are in the seeds of yesterday”… – Italian proverb Dear Red Hot Mamas, Happy Mother’s Day! We all are aware that it’s undoubtedly going to be an altered Mother’s Day this year for many of ...

Dear Red Hot Mamas, At this point, in all of our lives, we’ve all been in a constant state of anxiety as each new day is filled with the COVID-19 pandemic news. I, myself, wonder how we all will come ...

“Good health and good sense are two of life’s greatest blessings.” -Publilius Syrus Dear Red Hot Mamas, While our beloved Italy has shut down, we have learned the infinite importance of staying healthy. It is on all of our minds ...

“Cheers to a new year and another chance for us to get it right.” – Oprah Winfrey Dear Red Hot Mamas, The New Year and New Decade is Calling For many of us, December was all about overindulgence- spending too ...

“Love the giver more than the gift.” – Brigham Young Dear Red Hot Mamas, Happy Holidays from our team at Red Hot Mamas! I sure hope that you can enhance the pleasure of your holidays by making your health a ...

“A woman’s health is her capital” -Harriet Beecher Stowe Dear Red Hot Mamas, October 18th is World Menopause Day. Red Hot Mamas unites with women across the world to celebrate this special designated day. Millions of women who enter this ...

“To love oneself is the beginning of a lifelong romance” – Oscar Wilde Dear Red Hot Mamas, The rite of passage we call menopause happens to every woman if they live long enough. Until the end of the 19th century, ...