Contributed by Rachel Pillow Picker- Guest Contributor We’re all aware of the importance of sleep, particularly as we age. During the progressive stages of menopause, even previous party animals and night owls tend to need more rest. Ironically, the body seems ...

The Red Hot Mamas is excited to announce that we have been chosen by Medical News Today’s 10 best menopause blogs! We have been cited as a useful source of advice, tips, and anecdotes from healthcare professionals and women who ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Expert Keeping your gut happy and healthy to boost your immune system is what I’m talking about!  Right now in the Northeast, everyone around me is sneezing and coughing .  ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Expert Breast cancer is scary. It can be lethal, the treatment can change a woman’s body, and the screening is uncomfortable. It’s the most common cancer in American women, except for skin cancers. And ...

Karen Giblin and colleagues at 2017 NAMS Annual Meeting  

Contributed by Katie Uniacke- Guest Contributor Let’s be honest, it can often feel like us women get a pretty poor lot in life. From our adolescence, we have to do monthly battle with a period. Pregnancy, if we go through ...

Contributed by Karen Giblin- Red Hot Mamas Medical Expert Don’t let negative thoughts affect your menopause experience, you can transform those thoughts easily and create a positive experience. Negative thoughts and attitudes can get in our way to feeling good at ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Expert Are you one of the seventy-five percent of women who have hot flashes. Aren’t they a pain?! Did you know they tend to be more common in women with a higher systolic ...

Contributed by Eric l. Mitchnick, MD, FACS- Guest Contributor Rather than accept urinary incontinence as another inevitable and unavoidable side effect of menopause, you can embrace a range of simple and complex treatment options to stop and even prevent urinary incontinence ...

Did you know that? In the US, 6,000 women reach menopause every day By the year, 2020, it is estimated there will be 46 million women who are over the age of 55 The average woman has more than one-third ...