Source: www.thyroid.org

“Cheers to a new year and another chance for us to get it right.” – Oprah Winfrey Dear Red Hot Mamas, The New Year and New Decade is Calling For many of us, December was all about overindulgence- spending too ...

Written by Dr. Harry Horgan- Guest Contributor Healthy eating isn’t about strict limitations, staying unimaginably slim or depriving yourself of foods that you actually love. It’s about feeling great, both mentally and physically, having energy, boosting your mood and improving ...

Written by Nikos Vasilellis- Guest Contributor Aquatic therapy is gradually growing in popularity. It is useful in treating and controlling conditions where land-based therapies fail. Aquatic therapy is especially effective in women over fifty years undergoing menopause. Menopause is a natural process that ...

“Let us be thankful to people who make us happy; they are the gardeners who make us blossom” – Marcel Proust (writer) Dear Red Hot Mamas, It’s a new year and it’s time to reboot our health. Yes, it’s January and ...

January is Cervical Health Awareness Month, and Red Hot Mamas wants you to know that there’s a lot you can do to prevent cervical cancer. Each year, more than 11,000 women in the United States get cervical cancer! HPV (human ...

Written by Brooke Faulkner- Guest Contributor As the Red Hot Mamas community is aware, the older you get, the more changes your body goes through. While menopause is primarily the focus of this website, the changes don’t stop there. An ...

Written by Joel Syder -Guest Contributor A growth mindset is one of the most rapidly developing states of mind in the modern-era. Whilst the concept and perspective have existed for centuries; it’s not until recently that more and more people ...

Contributed by Meredith Rogers- Guest Contributor Glaucoma encompasses a group of eye diseases that cause damage to the optic nerve, which connects the eye to the brain. This damage is often a result of an abnormally high amount of pressure ...