Dear Red Hot Mamas, Let’s hope that the upcoming summer months will take a break this year. Last year’s unusual heat and sunshine took a toll on many of us. We had hot flashes, and in addition, we had sleep ...
Read More »Hormone Therapy Increases Lumbar Spine Bone Mineral Density, Protects Against Bone Loss
HOT OFF THE PRESS FROM THE NORTH AMERICAN MENOPAUSE SOCIETY: New study confirms that the benefits of hormones on bone health persist in postmenopausal women even after therapies are discontinued CLEVELAND, Ohio (May 8, 2023)—As the population continues to age, ...
Read More »Invitation to the Annual Meeting and Exciting Program Details
“As Chair of the NAMS 2023 Scientific Program Committee, I’m hoping you will join me September 27-30 at the Marriott Downtown in Philadelphia, Pennsylvania, for this year’s NAMS Annual Meeting,” says Dr. Lisa Larkin. “The scientific program, with the theme NAMS ...
Read More »How to Adapt and Thrive Throughout the Seasons
Written by Ainsley Lawrence- Guest Contributor Seasonal changes can have a huge impact on your mental health and overall well-being. Fluctuations in climate, daylight hours, and rainfall can throw you off-kilter and leave you longing for long summer days or ...
Read More »Ask the Experts- April 2023
Dear Red Hot Mamas- April 2023
“Let the day be lost to us which we did not dance once.” -Friedrich Nietzsche Dear Red Hot Mamas, Many women going through menopause experience unpleasant symptoms. However, simple changes in your diet may make the menopause transition a little ...
Read More »New Informational Videos for You and Your Doctor- Breast Cancer: It’s Never Too Late to Make Changes
New Informational Videos for You and Your Doctor: The North American Menopause Society (NAMS) is proud of its comprehensive video series for healthcare professionals and women about important midlife health topics. All interviews in the series are hosted by NAMS ...
Read More »How to Keep Your Immune System in Check During Menopause
Written by Sarah Kaminski- Guest Contributor Changes are scary, difficult, and stressful — and menopause is a big change in every woman’s life. The stress, along with the decrease in estrogen and progesterone, can impact even your immune system. Another ...
Read More »Ask the Experts- March 2023
Dear Red Hot Mamas- March 2023
“When making your choice in life, do not neglect to live” -Samuel Johnson Dear Red Hot Mamas, Do you ever wake up in the morning feeling like you want to just pull the covers up over your head? I know ...
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