Red Hot Mamas North America, Inc. is Honored in Fall 2015 Digital Health Awards(SM) Competition Red Hot Mamas North America, Inc.was selected as a winner in 17th annual Digital Health Awards. This competition recognizes the world’s best digital health resources. ...

We’re excited to announce that our partner, Inspire, has redesigned its online support community platform to offer an improved experience for Red Hot Mamas members. Check out our community, https://www.inspire.com/groups/red-hot-mamas-menopause/ and join today. Inspire’s motto is “Together we’re better,” and ...

Contributed by Liz Allen-  Red Hot Mamas Financial Expert I’m not referring to the level of urgency we feel after drinking lots of water and no restroom in sight. Nor am I discussing the heightened need to eat when your ...

Dear Red Hot Mamas,   Can you please provide me with some tips to help me fall asleep?  Since menopause,  I’m having a difficult time getting a good nights sleep.  I hope you can help me.   Thank you, Samantha ...

  RED HOT MAMAS® WINS “SILVER HONOR” NATIONAL HEALTH INFORMATION AWARD 2015 Red Hot Mamas® North America Inc. was selected as a winner in the 22nd annual National Health Information Awards. This program recognizes the nation’s best consumer health information ...

Contributed by Dr.Michael Goodman, MD-  Red Hot Mamas Medical Expert This is a question I am frequently asked: “…How long should I stay on hormone therapy…” “…When should I stop…?” If you are on estrogen with or without progesterone, should you ...

Contributed by Katie Rosenbrock http://www.theactivetimes.com/fitness/your-first-time/exercising-during-and-after-menopause-what-every-woman-needs-know Whether you already exercise regularly or you plan to begin a new fitness regimen soon, as a woman experiencing menopause you’re likely wondering how, if at all, physical activity might affect your body. The good ...

If you are looking to expand your “nuggets of  knowledge” about menopause, and have a “burning yearning” to learn about how to make menopause a smooth transition while taking care of yourself now and in the future, Red Hot Mamas is ...

“Winter is on my head, but eternal spring is in my heart”  ~Victor Hugo   Dear Red Hot Mamas, By now we all are looking forward to winter being over.  I personally wish for hot flashes to occur when I’m ...

Dear Red Hot Mamas Experts, I believe I am in the perimenopause.  My question is that when my periods were regular I always got migraine headaches.  When I reach menopause will they continue? Thanks for your help. Maureen Dear Maureen, ...