Pam Rand RD, LDN, CDOE, RYT  is recognized throughout Rhode Island as a leading authority and practitioner in the field of nutrition education, Pam has dedicated over 30 consecutive years to counseling individuals of all ages from all walks of ...

Contributed by James Smith- Guest Contributor For menopausal women, not only is getting aroused for some steamy penetrative action a challenge, but having penetrative action is a challenge itself. It bloody hurts – pun intended. Nonetheless, a number of them still ...

Are you a Red Hot Mama? I am a ‘Red Hot Mama’ and most of my friends are too! If you are peri-menopausal or menopausal I would suggest you are a ‘Red Hot Mama” too! ‘Red Hot Mama’s has been ...

“Middle age is when you’ve met so many people that every new person you meet reminds you of someone else.”- Ogden Nash Dear Red Hot Mamas, I remember experiencing trauma when I was turning fifty and the AARP hunted me ...

We are pleased to announce the newest of our hospitals who will be offering the Red Hot Mamas program in their community!     For more information about our programs upcoming events, log onto www.redhotmamas.org  See what Good Samaritan Hospital in ...

Contributed by Karen Giblin- Red Hot Mamas Medical Expert  At menopause, many of us are caught by surprise when we go to a local restaurant and suddenly we can’t read the menu.  We are hit with that “vision loss thing” which ...

Love It? Crave It?… Tell Us About Helpful Products To Improve the Menopause Experience. Please write to us at info@redhotmamas.org Red Hot Mamas Has Launched a New Online Store Which Contains a Treasure Trove of Useful, Functional and Fun  Products For ...

Date of release: 16 May, 2016 HRT: a change of view? A recently published original article has described the results of an online survey taken in 2007 and compared the results with those of repeat survey in 2014 [1]. The ...

Contributed by Barb Dehn NP, NCMP, Women’s Health Nurse Practitioner- Red Hot Mamas Medical Expert  At menopause many women begin to notice some not-so-subtle changes in their hair. There’s too much hair where they don’t want it and not enough ...