Written by Brooke Faulkner- Guest Contributor Summer can elicit a lot of different feelings. You might be looking forward to the vacation of a lifetime, hanging out at the pool, or spending some much needed time with the grandkids. On ...

Written by Dr. Brent Wells, D.C. -Guest Contributor Obesity is quickly becoming a major health problem. While obesity can cause many issues, many might be surprised to learn that obesity can be a major source of lower back pain. In ...

“Summer afternoon-summer afternoon; to me those have always been the two most beautiful words in the English language.  – Henry James Dear Red Hot Mamas, June is National Safety Month. Red Hot Mamas organization would like to encourage you to learn ...

Written by Brooke Faulkner- Guest Contributor While most women experience symptoms of menopause between the ages of 45-55, some of us start to experience it earlier – sometimes even in our late 30s. If you’re within that age range and ...

Written by Emma Lymn- Guest Contributor Menopause messes with sleep. Because of the hormonal changes, it causes all sorts of symptoms that can make it harder to get a good night’s rest. In addition to insomnia, hot flashes often add ...

Written by Dr. Borvana Nikolova – Guest Contributor Tooth grinding is one of the most under diagnosed problems in dentistry, affecting 80% of people. It occurs when involuntary twitches in the tiny muscles that control your jaw cause your top and ...

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns Dear Red ...