“You’ll never find a rainbow if you’re looking down”                                     -Charlie Chaplin Dear Red Hot Mamas, Ah, finally March is here which is the entry way to Spring and the promise of seeing more sunlight, flowers and warm weather.  ...

Contributed by Brooke Faulkner – Guest Contributor We all know that women are powerhouses — we govern nations, we birth children, and we speak up in the face of injustice. But our influence goes far beyond the obvious. Repeated research ...

In the United States alone, 21 million women are suffering from hair loss, which is alarming as this number represents 37.5% of all hair loss sufferers. Are you one of them? Finding out certain key signals of the first stages ...

Dr. Baxi received his fellowship training in minimally invasive GYN surgery at Mohawk Valley Health System, an American Association of Gynecologic Laparoscopists (AAGL) fellowship program. He completed an internship in General surgery at the Jewish Hospital of Cincinnati followed by ...

Dear Red Hot Mamas, The holidays are the one time of the year when you really want to feel your best. But, ’tis the season’ that many of us feel so stressed due to an overload of obligations;  we overindulge ...

“This holiday season I’d like to give every Red Hot Mama a gift they can enjoy all year long – a free subscription to The Hot Years. Visit www.MyMenopauseMag.com and get instant access to this award-winning digital magazine.” Happy and Healthy Holidays Mache Seibel, ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert My job as a registered dietitian nutritionist is to guide people in creating a diet that helps them get healthier and then maintain their health. What I have ...

Contributed by by Brooke Faulkner- Guest Contributor Scene: A woman sits in the waiting room of a women’s health clinic. The chairs are dusty pink with overly shellacked armrests. She tries to rest her elbow on the armrest but it slides ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert Between my menopause care practice and my website (MiddlesexMD.com), I talk to a lot of women who are experiencing the physical changes of menopause. One email I received a few weeks ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Vaginal dryness, low mojo, sensitive bladder, hot flashes. You’re trying to deal with all these changes and more and your spouse seems like he hasn’t got a clue. Have you ...