By: Guest Author
Published: January 16, 2023
Written by Ainsley Lawrence- Guest Contributor
Everyone hopes to age gracefully as they get older, and one of the best ways to do that is by taking care of your physical and mental well-being. You can reduce your risk of disease and continue enjoying your favorite activities by prioritizing your health early on and into your golden years.
Things like staying physically active, getting enough sleep, and spending time in social settings are all great ways to naturally age gracefully. However, don’t forget the importance of proper nutrition.
Eating well is an essential part of a healthy lifestyle. Not only will the right nutrition keep you strong and able to fight off more ailments, but it will fuel your body enough to keep doing the things you love.
Let’s dig a little deeper into why nutrition matters so much as you age, and how to fuel your body the right way so you can continue to live a healthy life.
Fighting Off Disease
Certain diseases can affect people at any age. However, as you get older, your risk of developing certain illnesses increases. Some of the most common age-related diseases include:
● Cardiovascular disease;
While your diet can’t completely prevent some of these issues, it can certainly help to fight back against them. For example, eating a healthy diet is one of the best things you can do to combat diabetes and subsequent eye issues. Even if you’ve already been diagnosed with the disease, maintaining proper nutrition will make it easier to manage.
When you eat with nutrition in mind, you’re giving your immune system exactly what it needs to stay strong and healthy. Even things like the common cold can feel less extreme and overwhelming when you have the right nutrients fighting back against it.
It’s not uncommon to “slow down” a bit as you age. However, staying active is incredibly important for older individuals. Like eating properly, remaining physically active can lower your risk of disease. It can also help to strengthen your bones and muscles and reduce your risk of getting injured or dealing with mobility issues. Certain foods can even help you look and feel better, which can boost your motivation to stay active.
There are so many benefits to an active lifestyle for seniors. Not only will it benefit your physical health, but it can help to prevent cognitive decline, as well. One of the biggest problems older individuals face is a lack of independence. Maintaining your physical and mental well-being can not only help you age gracefully but independently.
Staying active can also improve your social life. Taking a fitness class, joining a gym, or even going on daily walks with a friend or family member are all great ways to maintain some type of social connection and reduce the risk of isolation and loneliness.
Unless you fuel your body properly, you’re not going to have the strength, stamina, or energy to stay active. Foods that are heavily processed or contain a lot of fat and sugar can actually cause you to feel weak and fatigued. Think of yourself as a machine or a vehicle. If you put vegetable oil in your car, it wouldn’t run properly and would quickly start to deteriorate. What you put into your body matters when it comes to both health and performance. Cut back on sugars and fats in excess. With the right fuel, you’ll be able to push yourself harder and experience greater physical and mental benefits.
How To Maintain a Healthy Diet
Just because you’re trying to eat healthily doesn’t mean you have to feel deprived or restricted. It’s okay to have a sweet treat once in a while or enjoy some “comfort food” on special occasions. Food is one of life’s greatest joys, and it’s a way to celebrate and connect with others. Restricting yourself will make it harder to maintain a healthy diet, overall.
Instead of focusing on deprivation, think about the benefits of proper nutrition, and why it’s important to maintain a healthy diet most of the time. You’ll feel better, you’ll be stronger, and you can spend more time enjoying your older years.
Don’t overcomplicate your diet. Stick with some senior nutrition basics and try different techniques, including:
● More frequent meal times with smaller meals;
● Removing irritants from your diet;
● Staying hydrated;
● Taking supplements.
You don’t necessarily have to know the ins and outs of the food pyramid to benefit from the basic information. Make sure your diet is made up of plenty of fruits and vegetables, lean proteins, and complex carbohydrates. When you use that as your general guide, it will be easier to go through each day without stressing over what you’re going to eat. You can enjoy every meal knowing it’s fueling your body in the right way. With that mindset, you’ll stay healthy and active for years to come.
Ainsley Lawrence is a freelance writer from the Pacific Northwest. She is interested in better living through technology and education. She loves traveling to beautiful places and is frequently lost in a mystery podcast.
The views expressed herein this article, written by a guest contributor, do not necessarily represent those of the Red Hot Mamas organization. The content is for informational purposes and should not substitute the advice of your doctor.